weight loss

The Saturday Skinny: How I got started with my own weight loss program

In early February, I wrote a column in the Telegraph describing how I had lost 60 pounds. The response I received was overwhelming. People wanted to know how I did it and they want ...

Editor's View: If I can lose 60 pounds, so can you

A little more than a year ago, I watched my baby girl come into the world. Little Deirdre weighed six pounds. She was so tiny. Meanwhile, as my wife recuperated from complications ...

Fitness expo debuts in Auburn

The NorCal All Sports Health and Fitness Expo is making its debut right here in Auburn, Saturday and Sunday. Vendor booths, demonstrations and a family friendly run are just a fe ...
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