running

Auburn area runners, spectators avoid Boston blast by minutes

For some Auburn area runners and their supporters at Monday’s Boston Marathon, a matter of minutes turned out to be the difference from being near the explosions that killed ...

Western States a mobile feast for runners

Editor’s note: This is the first installment in a two-part series covering fueling strategies for the upcoming Western States Endurance Run.A friend once said that an ultraru ...

Having fun on a run

Folsom has some beautiful areas to go out for a run and several high school runners are taking advantage of the local trails. A summer run club, which doubles as training for the u ...