nutrition

Fitness expo debuts in Auburn

The NorCal All Sports Health and Fitness Expo is making its debut right here in Auburn, Saturday and Sunday. Vendor booths, demonstrations and a family friendly run are just a fe ...

Nutrition plays key role in an athlete's performance

I’ve always said that the future of athletics is in performance nutrition and mental training. Today over 85 to 90 percent of athletes are nowhere near their potential. I’m ta ...