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Wednesday, October 1
Health & Fitness
Mercy Auxiliary invests in future of science, medicine
Wednesday Mar 20 2013
EL DORADO HILLS, CA - Biology, genetics, nursing, medicine and surgery are the career goals of a dozen people who were awarded scholarships to continue their education during a spe ...
Study finds walnuts are key to healthful eating
Tuesday Mar 12 2013
A new study showing the benefit of a Mediterranean-based diet has some local roots. The New England Journal of Medicine recently published findings from the Spanish PREDIMED (PREv ...
Body Fit mixes fun, fitness in new program
Tuesday Feb 26 2013
As spring approaches and warmer weather nears, those striving to get healthy have a new option. A program offered by California Family Fitness – Body Fit small group trainin ...
The Saturday Skinny: Sleep is the missing component to many weight loss plans
Sunday Feb 17 2013
Proper diet? Check. Plenty of exercise? Check. Adequate sleep? Well, that’s another story. As a parent with two young children (ages 4 and 2), as well as suffering from alle ...
Heart defect doesn't deter love for this El Dorado Hills couple
Wednesday Feb 13 2013
“There is no promise except the promise of hope.” That is one El Dorado Hills’ woman’s message for Valentine’s Day. Feb. 14 may be about candy, flow ...
Local residents lose weight in Spare Time Club's Lean Up program
Tuesday Dec 11 2012
Folsom residents Michael Kaye and Teri O’Brien were overweight, unhealthy and unmotivated before they decided to finally do something about it. Kaye and O’Brien applie ...
Barton Health offers tips to avoid the flu
Thursday Dec 06 2012
Barton Health is taking extra steps to help protect patients during flu season. New for 2013, El Dorado County’s Public Health department has mandated that all healthcare wo ...
The Saturday Skinny: Remember the big picture when trying to lose weight
Saturday Dec 01 2012
The holidays are a time of weight gain for many in America, myself included. Over the course of three weeks in November, I somehow managed to find eight pounds, knocking me back u ...
Annual Thanksgiving Day Turkey Trot
Thursday Nov 22 2012
Folsom's annual Thanksgiving Day Turkey Trot drew a large crowd of racers looking to work off their Thanksgiving feasts in advance. Sunny skies shone for runners in both ...
The Saturday Skinny: You don't need to be wealthy to eat healthy and lose weight
Friday Nov 16 2012
Something I hear all the time is, "It's too expensive to eat healthy." Money is tight in this economy but you don't need a bunch of cash to lose a bunch of weigh ...
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