Health & Fitness

The Saturday Skinny: Don't fear celebrations when trying to lose weight

While Kool and the Gang’s megahit “Celebration” is often a favorite tune at parties, for those battling weight, celebrating can be a slippery slope to putting on ...

Stages-Folsom Dance Arts opens 15th season with new opportunities

Stages-Folsom Dance Arts begins its new season with the announcement of two new Artistic Directors, a world premiere ballet and auditions for the contemporary dance program. Stage ...

In its sixth year, Cyclebration returns to Folsom

Cyclebration is returning to Folsom. The sixth annual community event will be held this weekend and will feature somewhat of a decathlon of events for all types of bike riders. Whe ...

Triathlon camp prepares athletes for actual event

Amanda Aldrich, Kari Duane, Michele Gay and Aaron Hutchinson are spreading their love for triathlons to the next generation. Nearly 30 kids between the ages of 5 and 17 participat ...

Free wellness program aims to help those in need

Spare Time Clubs’ Lean Up Program changes your life; just ask Traci Goularte or Cheri Simko. Goularte and Simko have been through the program and it’s changed their li ...

Epic Tri to host kids' triathlon camp

Are your kids looking for a new sport to try? EPIC Tri Triathlon Club, formerly known as the El Dorado Hills Triathlon Club, will be hosting a triathlon for kids 5-19 years old S ...

Gold medalist Summer Sanders gets very close to varicose veins campaign

In childhood innocence, Summer Sanders referred to varicose veins as “very close veins.” Now a mother of two, the two-time Olympic gold medalist from Roseville has gro ...

Cerebral palsy doesn't stop young competitor

Folsom’s Dane Schweitzer has completed more than 50 triathlons, but his next one carries the most significance. Schweitzer, 41, will have his daughter by his side Sunday whe ...