Health & Fitness

Free wellness program aims to help those in need

Spare Time Clubs’ Lean Up Program changes your life; just ask Traci Goularte or Cheri Simko. Goularte and Simko have been through the program and it’s changed their li ...

Epic Tri to host kids' triathlon camp

Are your kids looking for a new sport to try? EPIC Tri Triathlon Club, formerly known as the El Dorado Hills Triathlon Club, will be hosting a triathlon for kids 5-19 years old S ...

Gold medalist Summer Sanders gets very close to varicose veins campaign

In childhood innocence, Summer Sanders referred to varicose veins as “very close veins.” Now a mother of two, the two-time Olympic gold medalist from Roseville has gro ...

Cerebral palsy doesn't stop young competitor

Folsom’s Dane Schweitzer has completed more than 50 triathlons, but his next one carries the most significance. Schweitzer, 41, will have his daughter by his side Sunday whe ...

Along for the ride

Folsom’s Dane Schweitzer has completed more than 50 triathlons, but his next one carries the most significance. Schweitzer, 41, will have his daughter by his side Sunday whe ...

Superwomen show off a Palladio

This past Saturday, dozens of fitness enthusiasts gathered together in front of the Cinema West 16 theaters at Palladio for a boot camp workout led by Val Fujii, owner of Superwome ...

The Saturday Skinny: Bring healthy options to summer barbecues

With Memorial Day almost upon us, and summer around the corner, people will be gathering for barbecues and parties. For those who struggle with weight, these activities present an ...

Get fit this spring with paddleboarding

Stand-up paddleboards can provide fun and exercise to water sport enthusiasts of all ages. This unique water sport uses a board with a foam core and a fiberglass shell, similar to ...

Folsom dentist offers free oral cancer check for Oral Cancer Month

FOLSOM, CA - Each year approximately 42,000 new cases of oral cancer are diagnosed. Approximately 8,000 people will die of the disease, a rate of one person per hour. One of the re ...