Health & Fitness

Glow Run is another Folsom first

Hop, skip, run or walk over Lake Natoma Crossing and beyond during Folsom’s first 4K Glow Run. The evening run is Saturday, Oct. 5. On-site registration and packet pick-up b ...

El Dorado Hills’ Radiant Yoga joins ‘Stretch to the Cure’

Radiant Yoga has joined hands with the National Foundation for Cancer Research to participate in its fundraising campaign entitled “Stretch to the Cure,” in which yoga ...

Personal trainer is also model, Navy veteran

Fitness has been an important part Steve LeBlanc’s life ever since he was in the military. As the general manager and a partner at Snap Fitness in El Dorado Hills, he’s ...

Zumba event to raise money for breast cancer awareness

Come learn some new dance steps and support finding a cure for breast cancer, while attending the Party in Pink Breast Cancer Fundraiser Shopathon and Zumbathon for the Cure on Sep ...

The Saturday Skinny: Don't fear celebrations when trying to lose weight

While Kool and the Gang’s megahit “Celebration” is often a favorite tune at parties, for those battling weight, celebrating can be a slippery slope to putting on ...

Stages-Folsom Dance Arts opens 15th season with new opportunities

Stages-Folsom Dance Arts begins its new season with the announcement of two new Artistic Directors, a world premiere ballet and auditions for the contemporary dance program. Stage ...

In its sixth year, Cyclebration returns to Folsom

Cyclebration is returning to Folsom. The sixth annual community event will be held this weekend and will feature somewhat of a decathlon of events for all types of bike riders. Whe ...

Triathlon camp prepares athletes for actual event

Amanda Aldrich, Kari Duane, Michele Gay and Aaron Hutchinson are spreading their love for triathlons to the next generation. Nearly 30 kids between the ages of 5 and 17 participat ...

Free wellness program aims to help those in need

Spare Time Clubs’ Lean Up Program changes your life; just ask Traci Goularte or Cheri Simko. Goularte and Simko have been through the program and it’s changed their li ...