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Health & Fitness
Women’s self-defense classes focus on awareness
Wednesday Aug 06 2014
Gary Merlo, martial arts instructor and owner of West Coast Martial Arts in El Dorado Hills, teaches self-defense classes at his martial-arts school and at public high schools in t ...
Expo and 5k promotes women’s health
Tuesday Jul 22 2014
Marshall Medical will be holding its third annual Women’s Health Expo and 5k on Saturday, Aug. 2, at the El Dorado Hills Town Center. The non-competitive 5k run/walk s ...
Folsom Firecracker Run, 2014
Saturday Jul 05 2014
Lyon offices hold third-annual blood drive
Tuesday Jun 10 2014
This year, Lyon Real Estate has again partnered with BloodSource to host a Blood Drive during the months of June and July. Each of the 17 Lyon area offices is participating in the ...
Folsom walks for Multiple Sclerosis
Tuesday Apr 29 2014
The Northern California Chapter of the National Multiple Sclerosis (MS) Society will hold its annual Walk MS event in Folsom on May 4. According to organizers, Walk MS is a rallyi ...
If the shoe fits, wear it to the Run for Gold
Wednesday Mar 12 2014
Whether you are running a 5K or walking the outdoor trails, finding a supportive, well-fit shoe to be active in is critical. Leon Shahinian and Donn Cox, co-own Gold Country Run + ...
Transplant patients ready to play ball
Wednesday Feb 19 2014
The Sacramento Kings will play host to the Golden State Warriors tonight, but the more important game will start at 6:30 p.m. on the Kings’ home court. The Donate Life Reci ...
Lack of vision doesn't keep man from enjoying the ride
Friday Jan 24 2014
Ron Burzese has been legally blind for 16 years, but that hasn’t kept him from riding his bike. Burzese, 45, his tandem rider Joshua Neisinger, 41, and a group of more than ...
Find healthy living resources at the Folsom Library
Tuesday Jan 21 2014
The Folsom Library is taking action on healthy living, offering community members a variety of resources to help everyone reach their personal health goals. The “Healthy Fol ...
Folsom Turkey Trot draws more than 4,200 runners
Monday Dec 02 2013
Adding to the tradition of friends and families gathering around the table for a feast, thousands across the nation were shopping and exercising on Thanksgiving Day. From age ...
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