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Health & Fitness
Find the right pose at Spotted Dog Yoga
Wednesday Jan 21 2015
Longtime Folsom residents Katie Osborn and Nick Clark met and fell in love through the practice of yoga and are now bringing the love they found to their community. Osborn, 30, an ...
Hike local trails with man’s best friend
Wednesday Jan 14 2015
With the start of a new year, comes the start of new resolutions. For those looking for an outdoor activity for you and your canine buddy, hiking might just be the ticket. Debbi P ...
Total Yoga follows traditional techniques, language
Wednesday Dec 31 2014
After spending the last two years studying yoga in India, Slavica Gokul decided to bring her unique teachings to the states and open a yoga studio in Folsom. In a small space rent ...
Orangetheory Fitness Studio opens in Folsom
Wednesday Nov 19 2014
Orangetheory Fitness recently opened its doors at a new studio in Folsom’s Palladio at Broadstone shopping center. “Folsom is not a sleepy town. People are busy with t ...
Boutique barre, indoor cycling studios join forces in El Dorado Hills
Wednesday Nov 05 2014
Barre and indoor cycling lovers have a new option for indoor exercise. The area’s first-of-its-kind partnership, thebodybar(re) and fitRIDE both in El Dorado Hills are joini ...
SuperFit Camps partners with Project Fit America
Thursday Oct 30 2014
Locally owned fitness group SuperFit Camps will donate all proceeds from special November workouts to Project Fit America. This national organization works at the grassroots level ...
Run for a good cause Saturday at Town Center in EDH
Tuesday Oct 21 2014
Combine Halloween fun with exercise and raise money for a good cause by participating in the Freaky 5K and Little Monster Run at 6 p.m. Saturday at Town Center in El Dorado Hills. ...
Folsom Glow Run 2014
Friday Oct 10 2014
Folsom’s Historic District was aglow on Saturday, Oct. 4 as more than 1,000 participants gathered for the second Folsom Glow Run. Along the course, runners and walkers were ...
Ruff Road Race is slated for Sunday
Tuesday Sep 02 2014
The second Ruff Road Race is slated for Sunday in El Dorado Hills. The race, named in honor of former Oak Ridge High athlete and coach Josh Ruff, features four events; a kids mile ...
Spare Time Clubs offer free eight-week wellness program
Friday Aug 22 2014
Applications are available for Spare Time Clubs Lean Up program through Sept. 2. This free wellness program, now in its sixth season, is for area residents seeking to get healthie ...
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