Health & Fitness

Local athletes gearing up for 42nd running of Western States 100-mile Endurance Run

The world’s oldest and most prestigious 100-mile endurance run takes place Saturday and will feature several local runners. The 42nd Western States 100-mile run, from Squaw ...

EDH first grader wins big at annual regatta

This year the women took all at the annual Folsom Lake Yacht Club’s Lady and the Tramp regatta on Folsom Lake. Six-year-old sailor Madelyn Deutsch, of El Dorado Hills, won ...

Great Scott Bike and Walk Event kicks off regional Bike Month

In support of the regional “2015 May is Bike Month,” Sacramento County, the Cities of Folsom and Rancho Cordova, and El Dorado County are starting the month strong with ...

Health and fitness programs team up in Folsom

Two power players in the health business are teaming up to help women reach their fitness goals. Jenny Craig, a nutrition based weight loss program, has teamed up with Curves, a g ...

Crossfit competition turns in breast cancer fundraiser

Community members came together Friday to raise money for a good cause, as well as for some healthy competition. At CrossFit Bios, four teams consisting of 10 members each hoped t ...

Arthur Murray celebrates 103 year dance legacy in Folsom

Arthur Murray celebrates 103 years of teaching the world to dance along with the opening of their newest location in Folsom on April 6. The studio will offer a range of dance prog ...

Barbells for Boobs breast cancer awareness fundraiser set for Friday

A different type of breast cancer fundraiser is in the works at Crossfit Bios in El Dorado Hills on Friday. The gym will be hosting an in-house crossfit workout at 5 p.m. for abou ...

Sports expo showcases recreational opportunities

If you’re looking for something to do this weekend and beyond as the days grow longer and the weather warms, the third annual Sports, Recreation & Cycling Expo will be he ...