Health & Fitness

Orangetheory Fitness Studio opens in Folsom

Orangetheory Fitness recently opened its doors at a new studio in Folsom’s Palladio at Broadstone shopping center. “Folsom is not a sleepy town. People are busy with t ...

Boutique barre, indoor cycling studios join forces in El Dorado Hills

Barre and indoor cycling lovers have a new option for indoor exercise. The area’s first-of-its-kind partnership, thebodybar(re) and fitRIDE both in El Dorado Hills are joini ...

SuperFit Camps partners with Project Fit America

Locally owned fitness group SuperFit Camps will donate all proceeds from special November workouts to Project Fit America. This national organization works at the grassroots level ...

Run for a good cause Saturday at Town Center in EDH

Combine Halloween fun with exercise and raise money for a good cause by participating in the Freaky 5K and Little Monster Run at 6 p.m. Saturday at Town Center in El Dorado Hills. ...

Ruff Road Race is slated for Sunday

The second Ruff Road Race is slated for Sunday in El Dorado Hills. The race, named in honor of former Oak Ridge High athlete and coach Josh Ruff, features four events; a kids mile ...

Spare Time Clubs offer free eight-week wellness program

Applications are available for Spare Time Clubs Lean Up program through Sept. 2. This free wellness program, now in its sixth season, is for area residents seeking to get healthie ...

Women’s self-defense classes focus on awareness

Gary Merlo, martial arts instructor and owner of West Coast Martial Arts in El Dorado Hills, teaches self-defense classes at his martial-arts school and at public high schools in t ...

Expo and 5k promotes women’s health

Marshall Medical will be holding its third annual Women’s Health Expo and 5k on Saturday, Aug. 2, at the El Dorado Hills Town Center.  The non-competitive 5k run/walk s ...